Training Plan-Week 10

Hardcore? Yes. Ambitious? Yes. Awesome? Yes.

Monday

• 6.20am Amelia Burton Treadmill Workout 
• 7am RPM class
• Lunchtime Yoga class

Tuesday

• 6.20am Amelia Burton Treadmill Workout
• 7am Les Mills Body Pump class (45mins)
• Lunchtime Cycle class

Wednesday

• 6.20am Amelia Burton Treadmill Workout
• 7am Boxing class OR RPM class
• Lunchtime Les Mills Body Pump class (45 mins)

Thursday

• 6.20am Amelia Burton Treadmill Workout
• 7am Les Mills Body Pump class (45mins)
• Lunchtime Boxing class

Friday

• Sleep in!
• Lunchtime Kickboxing

Saturday

• Rest!

Sunday Smash Session

• 9.15am High Performance Cycle
• 10.30am Full Body Pump class
• 
  

The treadmill workouts I've slotted in this week to a. prepare me to not kill myself on the City to Surf and b. Shake up routine.

I don't run because I've never liked it. I love the idea of it, but that love has never translated well from theory to practise. I know that can change- and I'm ready to make it happen.