“It takes more courage to reveal insecurities than to hide them, more strength to relate to people than to dominate them…Toughness is in the soul and spirit, not in muscles and an immature mind.”
- Alex Karras
“The greatest battle is not physical but psychological. The demons telling us to give up when we push ourselves to the limit can never be silenced for good. They must always be answered by the quiet the steady dignity that simply refuses to give in. Courage. We all suffer. Keep going” -Graeme Fife
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