Catch up

Hello neglected blog. Have you missed me pretties?
Well I'm still here, and for the most part kicking ass. I've plateued weight loss wise (I've hovered around 77-78kgs for 6 weeks now)- a lot of it comes down to what I'm putting in my mouth and a lack of rest. 
The two are linked of course- Erin doesn't sleep enough, Erin gets tired, Erin reaches for lollies/coffee/biscuits to keep energy levels peaked at work. It's an odd cycle to pick up, because even when I was obese, I never had a sugar habit persay. My vices were always fried and carbalicious- chocolate was never my thing. It's also definitely because I'm expending more energy now. For the past few weeks I've been pulling double sessions at the gym on work days- to deal with stress mainly, and to also shake up my routine a little. This means early mornings, long lunches plus staying back at work too make up hours because of my long lunches (worth it). This would be fine- however combine this with an influx of late nights due to catching up with old friends, new friends and just generally being a procrastinating douche bag- I end up running on 5-6 hours worth of (disrupted) sleep per night.
Plus I've been eating out a lot- and have been failing to say no to dessert and other delicious tidbits. My tastebuds are loving it- my butt, not so much.
So my focus for whats rest of this round (and dear god, where have the past 3 months gone??) is balance.
Yes, I still intend to go hard in my training (I'll post the weeks plan), but also intend to fuel things properly with enough sleep and good nutrition. I need to re-discipline myself in so many areas, but I know that it's possible. I managed it last round with fantastic results, I've just got to get my mental mojo back.
Bam!